tertle83's Journal, 14 February 2011

208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 47.55g | Prot: 102.32g | Carb: 201.75g.   Breakfast: Asiago Bagel. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: French Fries, Chicken Breast (Skin Not Eaten), Garlic Roll. Snacks/Other: Light Beer. more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...