Weigh In record (no journal entry) for 29 May 2021
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204.2 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2686 kcal
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Fat: 112.22g | Prot: 99.55g | Carb: 40.27g.
Breakfast: Great Value Almond Milk Original Unsweetened, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Keto Cucumber Salad, Chicken Thigh (Skin Not Eaten). Dinner: Keto Rhubarb Dream Bars, Balsamic Vinegar, Olive Oil , Fresh'n Easy Garden Salad, Great Value Canned Sweet Peas, Dr Pepper Barbecue Sauce, Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Frigo Natural String Cheese Part Skim, Deschutes Brewery Wowza IPA, Whiskey, Margherita Hard Salami. more...
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losing 21.0 lb a week
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