MobileGoo's Journal, 29 May 2021

216.2 lb Lost so far: 48.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 105.31g | Prot: 125.03g | Carb: 219.18g.   Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Kellogg's All-Bran Flakes. Lunch: Kraft Calorie Wise Catalina, Cucumber (with Peel), Cherry Tomatoes, Dole Garden Salad, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Superstore Sliced Italian Loaf, No Name Pink Salmon. Dinner: Popeyes Mashed Potatoes (Regular), Popeyes Spicy Chicken Wing, Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). more...

2766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...