Weigh In record (no journal entry) for 29 May 2021
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205.8 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1113 kcal
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Fat: 40.71g | Prot: 37.36g | Carb: 151.91g.
Breakfast: Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Quaker Instant Oatmeal - Lower Sugar Strawberries & Cream. Lunch: 365 Organic Unsweetened Apple Sauce. Dinner: Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Low Sodium Tomato Sauce, Spaghetti, Sweet Italian Links Sausage . Snacks/Other: Talenti Madagascan Vanilla Bean Gelato. more...
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losing 8.4 lb a week
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