Weigh In record (no journal entry) for 29 May 2021
|
161.2 lb
Lost so far: 3.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2021:
|
1779 kcal
|
Fat: 61.00g | Prot: 130.88g | Carb: 177.05g.
Breakfast: Клубника, Сельдерей, Dom Reserve Smoked Salmon, Nuts to You Nut Butter Almond Butter, Жареное Яйцо, Blue Diamond Unsweetened Vanilla Almond Breeze, Яйцо, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix. Lunch: Оливковое Масло, Курага, Unico Balsamic Glaze, President's Choice Organics Field Greens & Herbs Salad Mix, Укроп, Масло Авокадо, Огурец (с Кожурой), Редис, Помидоры Черри, GoGo Quinoa Spaghetti, Тунец. Dinner: President's Choice Organics Field Greens & Herbs Salad Mix, Креветки, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Kirkland Signature Almond Butter, St. Dalfour Blackcurrant Jam, Kupiec Rice Cake, Кешью. more...
|
|
2318 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|