Weigh In record (no journal entry) for 29 May 2021
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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5057 kcal
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Fat: 233.33g | Prot: 211.11g | Carb: 521.52g.
Breakfast: Ovo Mexido, Sadia Mortadela Defumada, Tirolez Queijo Prato, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Queijo Provolone, Clamel Pé de Moça, Macarrão Cremoso com Queijo, Coca-Cola Coca-Cola. Dinner: Queijo Provolone, Sadia Copa Fatiada, Sadia Salaminho, Suspiro, Torta de Limão, H2OH! Limoneto, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Carne Moída Refogada, Pão Francês, Hellmann's Maionese, Sanduíche de Presunto e Queijo, Starbucks Croissant de Presunto e Queijo, Carne Moída Refogada, Pringles Batata Pringles. Snacks/Other: Nescafé Tradicional, Café com Açúcar, Café com Açúcar. more...
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3697 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 7 hours and 45 minutes, Google Fit - 4 hours and 45 minutes. more...
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losing 3.1 lb a week
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