Akbanana08's Journal, 14 February 2011

135.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 50.97g | Prot: 54.65g | Carb: 208.13g.   Breakfast: Bananas, GOLEAN Crunch! - Honey Almond Flax, Soymilk - Plain. Lunch: Chicken Breast, Cheez-It Baked Snack Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deluxe French Salad Dressing. Dinner: Mexican Sweet Roll with Raisins and Icing (Pan Dulce), Soymilk - Plain. Snacks/Other: Dark Chocolate Covered Strawberries. more...

1981 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...