Weigh In record (no journal entry) for 14 February 2011
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189.5 lb
Lost so far: 3.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1613 kcal
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Fat: 66.35g | Prot: 37.19g | Carb: 227.10g.
Breakfast: Sugar in the Raw Packets, Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: Cream Cheese (Low Fat), Fruit on The Bottom Lowfat Yogurt - Tropical Blend. Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams. more...
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gaining 0.1 lb a week
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