Weigh In record (no journal entry) for 29 May 2021
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273.6 lb
Lost so far: 16.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1307 kcal
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Fat: 48.42g | Prot: 66.65g | Carb: 161.66g.
Breakfast: Butter, Private Selection Multi-Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Raisin Bran, Torani Caramel Syrup, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Taziki's Taziki Sauce, Salmon, Private Selection Multi-Grain Bread. Snacks/Other: Almonds, Taziki's Taziki Sauce, Cauliflower, Carrots, Cucumber (Peeled). more...
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losing 2.8 lb a week
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debratrachta anderson's weight history
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