kathyscoop's Journal, 29 May 2021

194.0 lb Lost so far: 55.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 46.45g | Prot: 46.34g | Carb: 58.39g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas, Sargento Classic Sharp Cheddar Cheese, Black Bean Soup. Snacks/Other: Trader Joe's Raw Almonds. more...

2348 kcal

Activities & Exercise: Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 53 minutes. more...