Weigh In record (no journal entry) for 27 May 2021
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2334 kcal
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Fat: 87.46g | Prot: 175.47g | Carb: 205.07g.
Breakfast: 瑞穗 低脂牛奶, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 燒鴨, 米血糕, 鴨血, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. more...
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losing 15.4 lb a week
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