Weigh In record (no journal entry) for 29 May 2021
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182.0 lb
Lost so far: 20.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2225 kcal
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Fat: 88.84g | Prot: 95.22g | Carb: 261.79g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 悟饕 便當. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 芒果. more...
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gaining 10.4 lb a week
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