Weigh In record (no journal entry) for 14 February 2011
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1570 kcal
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Fat: 85.26g | Prot: 73.83g | Carb: 128.57g.
Breakfast: Lite Mixed Berry Yogurt, Blueberries, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement, Fat Free Half & Half, Splenda with Fiber. Dinner: Fries, Bacon Cheeseburger. Snacks/Other: Boiled Egg. more...
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losing 4.1 lb a week
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