Weigh In record (no journal entry) for 26 January 2014
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140.0 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1511 kcal
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Fat: 68.91g | Prot: 55.76g | Carb: 162.43g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Sachsenmilch Buttermilch Dessert, Spiegelei, Tomaten, Ja! Deutscher Gouda, Brunch Balance, Gut & Günstig Putenbrust, Viva Vital Handkäse mit Edelschimmel, Globus Graved Lachs, Nadler Delikatess Fleischsalat, REWE Weltmeisterbrötchen. Lunch: Alpia Schokorosinen, Favorina Mini-Marzipan-Butter-Stollen. more...
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losing 6.2 lb a week
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