Weigh In record (no journal entry) for 29 May 2021
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2451 kcal
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Fat: 81.79g | Prot: 81.99g | Carb: 281.93g.
Breakfast: Skawa Wafelki Kakaowe, Miód, Krasnystaw Kefir, Kawa "Bulletproof". Lunch: Ogórek Małosolny, Kasza Gryczana (Gotowana, Pieczona), Knorr Sos Śmietanowo-Grzybowy, Karkówka, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). Dinner: Piwo Jasne, Ser Gouda. Snacks/Other: Jabłko, Rosół z Kury/Kurczaka, Kasza Gryczana (Gotowana, Pieczona), Biedronka Banan. more...
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losing 0.7 lb a week
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