Weigh In record (no journal entry) for 14 February 2011
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237.2 lb
Lost so far: 3.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2103 kcal
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Fat: 105.51g | Prot: 154.29g | Carb: 136.37g.
Breakfast: FAT FREE COTTAGE CHEESW, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chili Con Carne, godiva biscuits. Dinner: Macaroni or Noodles with Cheese, Orange Sauce Glaze with Ginger, Pork Chops (Top Loin, Boneless), French Style Green Beans, Deviled Egg. Snacks/Other: Oil Roasted Spanish Peanuts (Without Salt), Honey Roasted Peanuts. more...
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losing 1.1 lb a week
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