Weigh In record (no journal entry) for 29 May 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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911 kcal
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Fat: 43.95g | Prot: 91.04g | Carb: 38.31g.
Breakfast: Avokado, Salatalık (Kabuklu), Kırmızı Domates, Migros Ezine Peyniri, Tatlı Kırmızı Biber, Yeşil Zeytin. Lunch: Tarhana, Makarna. Dinner: Sızma Zeytinyağı, Tavuk Göğüs Eti. more...
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gaining 0.1 lb a week
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