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40 degrees outside and pretty chilly inside too! Skipping weigh in this a.m. and will continue tomorrow. Brrrr. Freezing!
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197.7 lb
Lost so far: 23.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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471 kcal
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Fat: 33.57g | Prot: 29.27g | Carb: 16.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Blueberries , Great Value Whole Milk Greek Yogurt Plain (Cup), Chinese Cabbage (Bok-Choy, Pak-Choi) , Winn-Dixie Zucchini, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Extra Virgin Olive Oil. more...
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steady weight
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