Weigh In record (no journal entry) for 29 May 2021
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178.6 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1246 kcal
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Fat: 32.99g | Prot: 64.95g | Carb: 111.96g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Findus Täysjyvä Fileekalapuikot. Dinner: Uunifetapasta. Snacks/Other: Coca-Cola Zero Sugar Sitruuna , Koskenkorva Viina. more...
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steady weight
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tepe_00's weight history
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