Weigh In record (no journal entry) for 29 May 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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3576 kcal
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Fat: 169.34g | Prot: 132.52g | Carb: 299.60g.
Breakfast: Banan, Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Pauluns Granola, Star Nutrition Omega-3 . Dinner: Coca-cola Coca-Cola Zero, El Taco Truck Chipotle Salsa, El Taco Truck Chipotle Mayo, Avokado, ICA Pulled Pork, Tortilla. Snacks/Other: ICA Sockerkringla, Godbiten Vaniljhjärtan, Göteborgs Utvalda Lätta Dinkelkex, Black Bomber Hårdost, Pata Negra, Rött Bordsvin, Talanda Mandlar Marcona, Tryffel, XLNT BCAA. more...
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3665 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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