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I am 1 pound away from having lost 50 pounds in 5.5 months!
7, seven, siete, sieben, sept -- Seven pounds to go to Goal #1!
Right now I am on antibiotics and steroids, so I am very relieved that I have not GAINED weight, steroids often have that side affect.
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220.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1499 kcal
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Fat: 67.85g | Prot: 153.01g | Carb: 62.14g.
Breakfast: butter, sourdough bread, poached egg. Lunch: tofu, boc choy, lima beans, steak. Dinner: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), Ground Turkey (Cooked). more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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