shaydon's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

214.0 lb Lost so far: 15.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

1505 kcal

Fat: 76.08g | Prot: 50.19g | Carb: 156.86g. Breakfast: coffee, quaker chewy granola bar. Lunch: lettuce, mayo, bacon, weight watchers bread. Dinner: peeps, mississippi mud pie, pizza hut. more...

2704 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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shaydon's Journal, 14 February 2011

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