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9 / 11 bf
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1912 kcal
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Fat: 104.48g | Prot: 204.65g | Carb: 31.20g.
Breakfast: Arbys egg patty, Flaxseed Oil, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Romaine Lettuce, Tomatoes, Mayonnaise, Hamburger Buns (Enriched), Angus Steak Burger, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pork Chops (Top Loin, Boneless), Extra Large Grade AA Egg, Traditional Bacon. Snacks/Other: Smoked Almonds. more...
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2763 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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