Weigh In record (no journal entry) for 26 January 2014
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120.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1504 kcal
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Fat: 40.28g | Prot: 156.86g | Carb: 127.96g.
Breakfast: Flohsamenschalen, Layenberger Fit + Feelgood Schlank-Diät, Actimel Actimel 0,1%, Espresso, Fettarme Milch. Lunch: Sonnenblumenöl, Butter, Kaisergemüse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Magerquark, Linessa Körniger Frischkäse Light, Orangen. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Espresso, Kaugummi (Zuckerfrei), Würfelzucker, Mandeln, Layenberger Pinacolade. more...
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1846 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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