Weigh In record (no journal entry) for 29 May 2021
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140.2 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1425 kcal
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Fat: 45.84g | Prot: 54.16g | Carb: 182.01g.
Breakfast: Müsli, Valio Yoghurt Sommarbär. Lunch: Bregott Bregott Ekologisk, Baguette. Dinner: Jordnötter, Honungsmeloner, Fetaost, Rött Bordsvin, Kålsallad, Lasagne med Grönsaker utan Kött. more...
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losing 3.1 lb a week
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