Weigh In record (no journal entry) for 26 January 2014
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186.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2443 kcal
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Fat: 86.55g | Prot: 62.01g | Carb: 343.66g.
Breakfast: Penny Markt Brotaufstrich Ei-Bacon, Zucker, Tee, Aldi Strong Force Energy Zero, Mælkebøtte Butter, Marmelade, Honig, Ja! Roggenvollkornbrot, Butter-Croissants. Dinner: Ja! Roggenvollkornbrot, Weißer Reis (Gekocht), Sonnen Bassermann Hühnerfrikassee mit Spargel, Pfanni Kartoffel Püree - Besonders Locker, Rinderhackfleisch. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Lambertz Mandel-Spitzkuchen, TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse), Glückskeks, Tee, Zucker. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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