Weigh In record (no journal entry) for 29 May 2021
|
165.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
2102 kcal
|
Fat: 68.52g | Prot: 125.78g | Carb: 256.79g.
Breakfast: Muller Corner Skyr, Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Strawberry Jelly, Chocaholic Spread, New York Bagel Bagel Thins. Lunch: Little Moons - Honey Roasted Pistachio, Costa Coffee Belgian Chocolate & Cream Frostino, Pip & Nut Dark Chocolate Peanut Butter Cups. Dinner: Aldi Smoked Salmon Sushi Snack, Cucumber (with Peel), Aunt Bessie's Mini Roasties, Chicken Breast Meat , Pepper, Carrots, Asda Iceberg Lettuce. Snacks/Other: McVitie's Penguin (24.6g), Aldi Sugar Free Clear Fruits , Peanut Hottie Peanut Butter Powder, Chocaholic Spread, Aldi High Protein Bar - Birthday Cake, Hartley's 10 Cal Strawberry Jelly, Gianni's Salted Caramel Ice Cream , Brooklea Protein Yoghurt , Krispy Kreme Protein Donuts. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liw22's weight history
|