Weigh In record (no journal entry) for 26 January 2014
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196.9 lb
Lost so far: 14.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1921 kcal
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Fat: 55.95g | Prot: 161.02g | Carb: 190.87g.
Breakfast: Banana, Olympus Authentic Greek Yogurt 0% Fat, Optimum Nutrition Gold Standard Whey, Nestlé Cereali Fitness. Lunch: Broccoli, Pollo Arrosto, Mela. Dinner: Riso Bianco, Pomodori Ciliegini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Maki Salmone, Sushi. Snacks/Other: Fage Yogurt Greco Total 0%, Optimum Nutrition Gold Standard Whey. more...
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2644 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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Andrea Bogazzi's weight history
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