Weigh In record (no journal entry) for 29 May 2021
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245.4 lb
Lost so far: 21.4 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1115 kcal
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Fat: 52.15g | Prot: 66.17g | Carb: 94.65g.
Breakfast: Sojade Alternative zu Quark, Foodspring Shape Shake Schokolade , Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Ei, Netto Snack-Gurken, Gouda, Hofpfisterei Brezel. Dinner: Sojade Alternative zu Quark, Foodspring Shape Shake Schokolade , Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Ei, Schubert Kürbis-Sonnenblumenbrot, Zwergenwiese Streich Aubergine, Eichblattsalat, Christine Angermaier Bayerischer Räuchertofu, Alnatura Apfelessig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. more...
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losing 10.8 lb a week
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