Weigh In record (no journal entry) for 26 January 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1347 kcal
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Fat: 58.11g | Prot: 51.12g | Carb: 157.77g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Co-Op Sunflower Oil, Glenryck Pilchards in Tomato Sauce, Baked Potato (Peel Eaten). Snacks/Other: Tesco Toffee Popcorn, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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gaining 4.6 lb a week
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