Weigh In record (no journal entry) for 14 February 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1251 kcal
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Fat: 20.90g | Prot: 64.63g | Carb: 207.78g.
Breakfast: Fried Egg without Fat, Coffee, Organic Cinnamon Spice Instant Oatmeal, Pure Almond Milk - Original. Lunch: Wheat Thins Crackers - Flatbread Tuscan Herb, Vegetable Egg Rolls, Marie Callender's Asian Recipes. Dinner: French Haricot Vert Green Beans, Sweet Potato, BBQ Pulled Shreds (Gardein), Sprouted 7 Grain Bread. Snacks/Other: No Sugar Added Fudge Bars, Grapes. more...
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1867 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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