Weigh In record (no journal entry) for 29 May 2021
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102.1 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2486 kcal
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Fat: 88.42g | Prot: 130.47g | Carb: 273.69g.
Breakfast: Wasa Integrale, choco hummus, Vitasnella Skyr Mirtillo, Cannella, Adez Latte di Mandorla, Caffè. Lunch: Antica Fratta Franciacorta, Spigola, Lime, Pasta Cacio e Pepe, Cheesecake, Pane Comune. Dinner: Cheesecake, Ricotta (Latte Intero), Antica Fratta Franciacorta, Carote, Sedano, Hummus, Pizzetta Sfoglia, Pizza Bianca. more...
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1877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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