Weigh In record (no journal entry) for 26 January 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1321 kcal
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Fat: 73.89g | Prot: 69.10g | Carb: 104.84g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Biftek, Karışık Yeşil Salata. Dinner: Sütaş Ayran, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Kuru Fasulye. Snacks/Other: Portakal, Elma, Kurutulmuş Ayçiçeği Tohum Çekirdeği, Çilek, Sütaş Ayran. more...
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losing 12.3 lb a week
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