Weigh In record (no journal entry) for 14 February 2011
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2098 kcal
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Fat: 119.64g | Prot: 144.50g | Carb: 118.44g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Chopped Ham. Dinner: White Sauce (Thick), Jumbo Lump Crab Meat, Filet Mignon. Snacks/Other: Yellow Cake (with Vanilla Frosting), Sweet or Dark Chocolate, Strawberries, Water, Mini Moos Half & Half Creamers, Coffee. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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