Weigh In record (no journal entry) for 26 January 2014
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224.9 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2031 kcal
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Fat: 64.86g | Prot: 105.63g | Carb: 260.20g.
Breakfast: Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Jabłko, Ogórek Kwaszony, Mandarynki, Jajko na Twardo. Dinner: Banan, Kraina Wędlin Salami, Mlekovita Ser Morski, Czerwona Papryka, Marchewki, Smażona Pierś z Kurczaka bez Panierki (Spożyta ze Skórką), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Budynie Czekoladowe (Beztłuszczowe), Nasze Smaki Kiełbasa Śląska, Kefir Truskawkowy, Master Crumble (Lidl) Muesli With Fruit And Seeds. more...
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2624 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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