Weigh In record (no journal entry) for 24 January 2014
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146.4 lb
Lost so far: 2.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1100 kcal
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Fat: 31.00g | Prot: 39.50g | Carb: 169.00g.
Lunch: Wendy's Vanilla Bean Frosty Shake (Large), Wendy's Spicy Chicken Sandwich. Snacks/Other: Betty Crocker SuperMoist Carrot Cake Mix. more...
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losing 1.3 lb a week
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