Weigh In record (no journal entry) for 26 May 2021
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181.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1956 kcal
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Fat: 78.00g | Prot: 125.66g | Carb: 187.31g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 黑芝麻, 炒青菜, 烤豬肉, 7-11 牛角燒肉便當. Snacks/Other: Zespri 黃金奇異果, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 13.9 lb a week
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