Weigh In record (no journal entry) for 14 February 2011
|
255.0 lb
Lost so far: 84.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 February 2011:
|
1601 kcal
|
Fat: 67.83g | Prot: 102.37g | Carb: 157.90g.
Breakfast: Banana, Chobani Pomegranate. Lunch: Sardines, Strawberries, Feta Cheese President, Garden Salad. Dinner: Chobani Honey, Chicken Thigh, Almondina Original Almond Biscuits, Almonds, Chanpain Vinegar, Garden Salad. Snacks/Other: Fiber Choice, Citracal - Calcium Citrate D, Sublinal Vitamin B-12 1000 mcg, Omega 3 Fish Oil, Multivitamin A thruZ. more...
|
|
3443 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BosTom's weight history
|