Weigh In record (no journal entry) for 14 February 2011
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1286 kcal
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Fat: 55.36g | Prot: 66.53g | Carb: 139.71g.
Breakfast: Brown Sugar , Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Cinnamon, Oatmeal. Lunch: Brown and Wild Rice, Wonton Soup, Changs Spicy Chicken. Dinner: Pomegranate Applesauce, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Mixed Nuts. more...
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losing 7.0 lb a week
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