Weigh In record (no journal entry) for 14 February 2011
|
181.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2011:
|
242 kcal
|
Fat: 4.73g | Prot: 39.84g | Carb: 8.96g.
Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John_172's weight history
|