prak7121's Journal, 25 January 2014

194.9 lb Lost so far: 6.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 119.89g | Prot: 115.13g | Carb: 230.14g.   Breakfast: Tim Hortons Double Double (Medium), Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pasta with Meat Sauce, Thin Crust Pizza with Meat and Vegetables, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Wendy's Chili (Large). Snacks/Other: Brownie with Icing, President's Choice 0% Greek Yogurt - Plain, Pecan Nuts, Dairyland Egg Nog, Potato Chips, Almonds. more...

3336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Music playing - 1 hour, Standing - 2 hours, Shoveling - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 10 hours and 20 minutes. more...