Weigh In record (no journal entry) for 29 May 2021
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110.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1375 kcal
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Fat: 37.48g | Prot: 71.03g | Carb: 191.50g.
Breakfast: 肉鬆, UCC 無糖黑咖啡 (273毫升), 富統 雞腿排, 生菜, Costco Pita餅. Lunch: 石二鍋 烏龍麵, 太平洋鱈魚, 7-11 韓式起司辣炒年糕, 富統 雞腿排, 高麗菜. Snacks/Other: 桂格(Quaker) 經典豆漿燕麥, 爆米花（氣爆而成）, 香蕉, 義美 健康取向純麥蘇打餅乾, 義美 健康取向蘇打餅乾, 義美 健康取向蘇打餅乾. more...
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losing 12.3 lb a week
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