Weigh In record (no journal entry) for 14 February 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1219 kcal
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Fat: 39.80g | Prot: 66.59g | Carb: 165.51g.
Breakfast: milk, GOLEAN Crunch Cereal. Lunch: spinach, kidney beans. Snacks/Other: almonds, yoplait yogourt, almond butter, weight watchers bread. more...
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gaining 7.0 lb a week
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