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只是上下跳著...........
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135.8 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2006 kcal
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Fat: 79.50g | Prot: 135.93g | Carb: 196.70g.
Breakfast: 安佳 起司片 (12,3克), 芝麻燒餅, 小黃瓜, 小番茄（葡萄形狀）, 煎雞蛋, 拿鐵咖啡. Lunch: 龍口 冬粉, 7-11 麻辣湯底, 全聯 雕魚腹片, 空心菜, 雪白菇, 義美 滷油豆腐, 魚蛋, 全聯 麻辣鴨血. Dinner: 樂事 (Lay's) 職人串燒口味洋芋片. more...
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losing 1.5 lb a week
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