annagail's Journal, 14 February 2011

Gaining again. Need to get back on track, especially with the alcohol intake and consistent exercise.
153.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1152 kcal Fat: 39.45g | Prot: 29.24g | Carb: 175.51g.   Breakfast: cheese and crackers, Soymilk Creamer. Lunch: split pea soup. Dinner: salad. more...
2266 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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Comments 
Good morning Annagail. I saw your journal post and wanted to say I agree with you. I love my red wine on a Saturday night while watching a movie. I also used to have a glass to help me sleep at night. But alcohol does have calories and my judgement on eating fails me when I drink alcohol. SO I cut it out of my life right now. Not for ever. There is still the Christmas present bottle of red wine in the wine rack in my kitchen but I will not open it till I've reached my first goal of 25 pounds. Maybe not even then. We will see. Anyways, I thought I'd share with you to help you in your goal. Good luck! and have a great Valentine's Day! 
14 Feb 11 by member: doozy65

     
 

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