Weigh In record (no journal entry) for 14 February 2011
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1560 kcal
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Fat: 40.03g | Prot: 62.24g | Carb: 246.61g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: honeycrisp apple, lasagna. Dinner: diet pepsi, mini twist pretzels, 6" Turkey Breast and Ham. Snacks/Other: Raspberries in 55% Dark Chocolate, coffee, Clover Honey. more...
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3260 kcal
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Activities & Exercise:
Desk Work - 10 hours and 25 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 21 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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khangee's weight history
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