Weigh In record (no journal entry) for 25 January 2014
|
238.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1195 kcal
|
Fat: 98.65g | Prot: 35.36g | Carb: 45.88g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Genghis Grill Green Onions, Briannas Poppy Seed Salad Dressing, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Market Pantry Strawberries, Earthbound Farm Romaine, Kirkland Signature Halved Pecans, Kale, Swiss Cheese, Cheddar Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronwright's weight history
|