Weigh In record (no journal entry) for 29 May 2021
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122.4 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1390 kcal
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Fat: 42.74g | Prot: 118.60g | Carb: 150.53g.
Breakfast: 瑞士蓮 99%巧克力片, 泉發 野蜂蜜, Granola House 纖脆燕麥棒 杏仁芝麻, Granola House 纖脆燕麥棒 紫薯, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, Zespri 黃金奇異果, 犇馳 醣質1克手作麵包. Lunch: 家樂福 小番茄, 綜合炒蔬菜, Costco 毛豆莢, 大成 雞里肌肉. more...
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losing 7.7 lb a week
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