Weigh In record (no journal entry) for 28 May 2021
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1088 kcal
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Fat: 34.10g | Prot: 75.84g | Carb: 129.82g.
Breakfast: Mangos , Mangos , Egg, Egg, Oroweat 12 Grain Bread, Oroweat 12 Grain Bread, Kroger Sliced Canadian Bacon, Lucerne Sliced Pepper Jack Cheese, Kroger Sliced Canadian Bacon, Lucerne Sliced Pepper Jack Cheese. Lunch: Lucerne Nonfat Greek Yogurt - Plain, Dannon Light & Fit Greek - Cherry, Mangos. more...
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losing 0.9 lb a week
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