Weigh In record (no journal entry) for 25 January 2014
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1899 kcal
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Fat: 68.53g | Prot: 87.28g | Carb: 246.89g.
Breakfast: Bananas, Coffee. Lunch: Granny Smith Apples, Apples, Corn, Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat. Dinner: Raw Vegetable, Raw Vegetable, No Name Medium Cheddar Shredded Cheese, Garlic Bread, Lasagna with Meat, Lasagna with Meat. Snacks/Other: Kellogg's Special K Fruit Crisps, Coffee. more...
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2962 kcal
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Activities & Exercise:
Shovelling snow - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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